Welcome to the 30-Day Kindness Challenge from Flint Fam Creates — your invitation to join us in our quest to spread joy, make connections, and exude positivity through simple daily acts of kindness. Whether you’re doing the challenge solo, with your kids, or as a community project, this page is your hub for inspiration. Explore bonus kindness ideas, enjoy our handpicked Spotify playlist, and learn how to join the movement using the hashtags #30DayKindnessBox and #FlintFamKindness. Let’s create more good together — one small act at a time.
WELCOME TO THE 30-DAY KINDNESS CHALLENGE FROM FLINT FAM CREATES
Explore bonus kindness ideas, enjoy our handpicked Spotify playlist, and learn how to join the movement using the hashtags #30DayKindnessBox and #FlintFamKindness.
Set the tone
one epic playlist curated with kindness in mind
Music is great for creating energy and setting the mood. Here's a Spotify playlist created just for spreading kindness— and curated by Meghan herself.
3 Bonus Kindness Challenges
Kindness Spotlight
Interview someone who inspires you with their kindness (a friend, teacher, neighbor, etc.) and share their story on social media or with your family. And don't forget to use the hashtags #FlintFamKindness and #30DayKindnessBox!
Kindness in Disguise
Do something kind anonymously — like leaving flowers, quarters next to the grocery store shopping carts, or a gift card in a public place. No one needs to know it was you!
Gratitude Treasure Hunt
Find 5 things around you right now that you’re grateful for, then write or draw them. Bonus points for sharing with someone else.
We’re all human. And at the heart of humanity is the need to be loved, understood, listened to, and accepted.
Meghan Flint
Creative Founder & Positivity Strategist